1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and cream
Strawberries and Cream is a classic dessert with roots in European cuisine, often associated with British culinary traditions. This simple yet indulgent dish combines fresh, ripe strawberries with a dollop of sweetened or unsweetened whipped cream, offering a delightful balance of natural fruit sweetness and creamy richness. Strawberries are a nutrient powerhouse, packed with vitamin C, antioxidants, and fiber, making them a heart-healthy and immune-boosting choice. However, the cream component, especially if sweetened or made with heavy cream, can be high in fat and calories, potentially outweighing the health benefits if consumed in large quantities. When prepared with moderation and balanced proportions, Strawberries and Cream can be both a refreshing treat and a celebration of natural ingredients. For a healthier alternative, consider substituting the cream with Greek yogurt or a lighter whipped topping.
