Strawberries and blueberry
One cup of Strawberries and blueberry is around 237 grams and contains approximately 76 calories, 1.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Strawberries and Blueberry are vibrant, juicy fruits bursting with flavor and nutrition. Rich in antioxidants, these berries are a powerhouse for your health, promoting heart health and boosting your immune system. Native to North America and Europe, they shine in a variety of cuisines, from refreshing salads to indulgent desserts. Packed with vitamin C, fiber, and low in calories, they make for a guilt-free snack or a delicious addition to breakfast. Enjoy them fresh, blended in smoothies, or as a sweet topping on your favorite dishes—these berries are as versatile as they are delightful!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.7895 |
| Total Fat 0.7105g | 0% |
| Saturated Fat 0.0355g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3684mg | 0% |
| Total Carbohydrate 18.2368g | 0% |
| Dietary Fiber 4.7368g | 0% |
| Total Sugars 11.6053g | |
| Protein 1.6579g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.8947mg | 0% |
| Iron 0.9474mg | 0% |
| Potassium 362.3684mg | 0% |
Source of Calories