1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blueberry
Strawberries and blueberries are nutrient-packed fruits popular worldwide for their sweet, tangy flavors and vibrant colors. Strawberries, with their bright red hue, are native to temperate regions and rich in vitamin C, manganese, and antioxidants like ellagic acid. Blueberries, commonly associated with North America, boast a deep blue-purple color and are loaded with vitamin K, vitamin C, manganese, and anthocyanins, powerful compounds linked to brain and heart health. Both fruits are low in calories and high in dietary fiber, making them ideal for weight management and digestive health. Their natural sweetness makes them versatile in a wide range of cuisines, from smoothies and desserts to salads and breakfast dishes. While incredibly nutritious, it's important to consume them in moderation due to their natural sugar content, particularly for those managing blood sugar levels. Fresh, frozen, or dried, strawberries and blueberries are a delicious and healthful addition to any diet.
