1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blueberries with balsamic glaze
Strawberries and Blueberries with Balsamic Glaze is a simple and vibrant dish that combines the natural sweetness of fresh berries with the tangy richness of a balsamic reduction. This dish, inspired by Mediterranean cuisine, highlights the balance of flavors in whole, unprocessed ingredients. Packed with antioxidants, vitamins C and K, and dietary fiber, the strawberries and blueberries contribute to heart health, improved digestion, and a strengthened immune system. The balsamic glaze, made by reducing balsamic vinegar, adds a low-calorie depth of flavor and contains polyphenols, which may support antioxidant activity. While naturally low in fat and free of refined sugars, portion control is key due to the condensed sugars in the glaze. Light, refreshing, and nutrient-dense, this dish is perfect as a healthy dessert or snack option.
