One cup of Strawberries and blueberries with balsamic glaze is around 152 grams and contains approximately 108 calories, 2.4 grams of protein, 1.2 grams of fat, and 26.0 grams of carbohydrates.
Strawberries and Blueberries with Balsamic Glaze are a delightful and colorful treat perfect for any occasion. This simple yet elegant dish features juicy, ripe strawberries and sweet blueberries drizzled with rich balsamic glaze, creating a harmonious balance of sweetness and tang. Originating from the Mediterranean, this combination not only satisfies your taste buds but also packs a nutritional punch. Packed with antioxidants, vitamins, and fiber, these berries support heart health and boost your immune system. Indulge in this refreshing dessert that’s both delicious and guilt-free!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 16.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 482.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
