1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blueberries
Strawberries and blueberries are vibrant, nutrient-packed fruits enjoyed worldwide. Native to temperate regions of North America and beyond, these berries are staples in various cuisines, from smoothies and salads to desserts and breakfast bowls. Strawberries are rich in vitamin C, manganese, and antioxidants like anthocyanins, which can support skin health and boost immunity. Blueberries, famed for their deep blue hue, are high in fiber, vitamin K, and powerful antioxidants that may promote brain health and combat inflammation. Both are low in calories and naturally sweet, making them a healthier alternative to sugary snacks. Their high water and fiber content aid digestion, while the antioxidants support heart health. However, consuming them with added sugars or in excessive quantities can offset their benefits. Enjoy these berries fresh, frozen, or dried to reap maximum health advantages while savoring their delicious flavor.
