Strawberries and blueberries
One cup of Strawberries and blueberries is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Strawberries and blueberries are vibrant superfoods packed with flavor and nutrition. These delightful berries are rich in antioxidants, vitamin C, and fiber, making them perfect for a healthy diet. Originating from North America and Europe, they shine in a variety of cuisines, from fresh salads to decadent desserts. Enjoy them on their own, blended in smoothies, or as a topping for yogurt. Both fruits promote heart health, improve digestion, and may even enhance brain function. Indulge in strawberries and blueberries for a burst of natural sweetness and a boost to your wellbeing!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.7612 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 11.4925g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 7.3134g | |
| Protein 1.0448g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 228.3582mg | 0% |
Source of Calories