Strawberries and blue berries

Item Rating: 83/100

One cup of Strawberries and blue berries is around 152 grams and contains approximately 49 calories, 1 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.

Strawberries and Blue Berries are vibrant, nutrient-packed berries that delight both the palate and the eye. Packed with antioxidants, these fruits are known for their heart-healthy properties and their ability to boost your immune system. Originating from various regions around the world, strawberries bring a sweet, juicy flavor, while blueberries offer a tangy burst. They're perfect for everything from smoothies and salads to desserts and breakfast bowls. Enjoy them fresh, or blend them into a delicious jam to savor their goodness all year round. Indulge in these berries for a delicious and healthy treat!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	48.9999

Total Fat 0.46g	0%
Saturated Fat 0.023g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.67g	0%
Dietary Fiber 3g	0%
Total Sugars 7.4g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 23mg	0%
Iron 0.5999mg	0%
Potassium 219.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 7.3%

Carbs: 85.2%