1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blue berries
Delightfully sweet and vibrant, strawberries and blueberries are nutrient-packed fruits with origins in North America and Europe. Strawberries are rich in vitamin C, manganese, and antioxidants like anthocyanins, promoting immunity and skin health. Blueberries boast high levels of vitamin K, vitamin C, and fiber, as well as powerful antioxidants that support brain health and reduce inflammation. Both fruits are naturally low in calories and sugar, making them excellent choices for heart and weight management. Their versatility spans from refreshing smoothies and salads to desserts and breakfast dishes, commonly featured in Western and global cuisine. While their natural sweetness satisfies cravings, choosing fresh or minimally processed versions avoids added sugar. Combined, these berries create a powerhouse of flavor and nutrition, perfect for boosting energy and overall well-being.
