Strawberries and berries
Item Rating: 84/100
One cup of Strawberries and berries is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Strawberries And Berries are vibrant, delicious fruits packed with natural sweetness and a burst of flavor. Originating from various regions around the world, these luscious berries are often enjoyed in desserts, salads, and smoothies. Rich in antioxidants, vitamins, and fiber, they support heart health and boost immunity. Indulge guilt-free, as they’re low in calories and high in hydration. Whether fresh, frozen, or dried, Strawberries And Berries are the perfect addition to any meal, bringing joy and health to your table.
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.7612 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 11.4925g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 7.3134g | |
| Protein 1.0448g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 228.3582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%