1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and berries
Strawberries and berries are vibrant, nutrient-rich fruits cherished worldwide for their sweet and tangy flavors. Native to various regions across Europe, Asia, and the Americas, these fruits play a prominent role in desserts, smoothies, salads, and breakfast dishes. Strawberries, blueberries, raspberries, and blackberries are packed with vitamins C and K, manganese, fiber, and powerful antioxidants like anthocyanins. These compounds are known for supporting heart health, boosting immunity, and combating oxidative stress. Low in calorie density yet high in water content, berries are a powerhouse snack for those aiming to maintain a balanced diet. However, some varieties may contain natural sugars, so maintaining portion control is key for those monitoring blood sugar levels. Whether eaten fresh, frozen, or dried, strawberries and berries offer a refreshing and healthy addition to countless recipes, making them a versatile and delicious cornerstone of nutrition-focused cuisines.
