Strawberries and banana smoothie

Strawberries and banana smoothie

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 23.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.5 mg 2%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.1%
5.5%
Fat: 8 cal (5.5%)
Protein: 7 cal (5.1%)
Carbs: 132 cal (89.4%)

About Strawberries and banana smoothie

Delight in the creamy sweetness of a Strawberries and Banana Smoothie — a classic blend celebrated worldwide for its simplicity and flavor. Originating from fruit-rich cuisines, this smoothie combines ripe bananas and vibrant strawberries for a naturally sweet and refreshing drink. Packed with essential nutrients, it provides vitamin C, potassium, and dietary fiber, supporting immunity, heart health, and digestion. Typically crafted with yogurt or milk, it delivers protein and calcium for bone strength, while optional honey enhances natural sweetness without refined sugar. Be mindful of added sweeteners or high-fat dairy, which can increase calorie content. Perfect as a quick breakfast or mid-day energy boost, this smoothie offers a guilt-free indulgence when enjoyed in moderation.