1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberrie yoghurt
Strawberry yogurt is a creamy, flavorful blend of cultured dairy and ripe strawberries, offering a delicious harmony of tart and sweet. Rooted in global yogurt traditions, this fruit-infused variation has become a staple in modern cuisine due to its versatility and satisfying taste. Made from milk cultures, strawberries, and sweeteners, it provides calcium, protein, and probiotics essential for bone health and digestion. The vibrant strawberries contribute vitamins, antioxidants, and natural fiber, enhancing its nutritional profile. However, the healthfulness depends on added sugars and fat content; opting for low-fat or Greek options can limit excess calories while retaining protein benefits. Strawberry yogurt is enjoyed standalone, as a snack, or integrated into smoothies and desserts, making it a convenient choice for balanced eating.
