1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberrie salad with nuts
Strawberry Salad with Nuts is a refreshing dish that combines vibrant flavors and wholesome ingredients, commonly associated with light, summery cuisine. This salad typically features fresh strawberries, leafy greens like spinach or arugula, crunchy nuts such as almonds, walnuts, or pecans, and a tangy vinaigrette dressing, often balsamic-based. Optional additions, like crumbled feta or goat cheese, can enhance its richness, while seeds or avocado boost nutrient density. Packed with antioxidants from strawberries, heart-healthy fats from nuts, and fiber from greens, this salad offers a nutritious blend of vitamins and minerals. Its origins align with healthier dining traditions, emphasizing fresh produce and simple, natural flavors. While nutrient-dense, the calorie content may rise depending on sweetened dressings or excess nuts. Overall, it’s a balanced and versatile dish perfect for those seeking a satisfying yet health-conscious option.
