1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawbeery yogurt with granola
Strawberry yogurt with granola is a delightful mix of creamy yogurt, sweet strawberry puree, and crispy granola. Originating from Western cuisine's love for quick and wholesome breakfasts, this dish combines protein-rich yogurt with the natural sweetness of strawberries, packed with antioxidants and vitamins. The granola brings in crunch while offering fiber from whole grains, nuts, and seeds, supporting digestion and sustained energy. It's a balanced choice for breakfast or a snack, providing a good source of calcium for bone health and probiotics to aid gut health. However, some store-bought versions may contain added sugars or high-calorie granola, so opting for low-fat yogurt and homemade granola can enhance its nutritional profile. Perfect for a quick, nourishing meal, this combination blends flavor, texture, and health benefits seamlessly.
