1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawbeery jam
Strawberry jam is a sweet, spreadable preserve made by cooking ripe strawberries with sugar and pectin, a natural thickening agent derived from fruit. Originating from European cuisine, it has become a staple in households worldwide, often enjoyed on bread, pastries, or as an ingredient in desserts. Nutritionally, strawberry jam provides a concentrated source of carbohydrates, primarily from added sugars, making it an energy-dense food. While it contains small amounts of vitamin C and antioxidants from the strawberries, its high sugar content makes it less ideal for frequent consumption, especially for individuals monitoring blood sugar or calorie intake. Opting for low-sugar or homemade versions can make it a more health-conscious choice. Strawberry jam offers a delicious way to enjoy the flavors of fresh fruit year-round, but moderation is key to balancing its sweetness with nutritional needs.
