Strata

Item Rating: 67/100

One cup of Strata is around 238 grams and contains approximately 417 calories, 21 grams of protein, 24 grams of fat, and 30 grams of carbohydrates.

Strata is a delicious, savory dish that combines layers of crusty bread, eggs, and a variety of fresh ingredients like vegetables, cheese, and meats. This Italian-inspired casserole offers a hearty breakfast or brunch option, perfect for feeding a crowd. Packed with protein from the eggs and filled with nutrients from the vegetables, Strata can be a healthy choice if you opt for whole grain bread and plenty of greens. With its rich flavors and comforting texture, Strata is a delightful way to elevate any meal while keeping it satisfying and wholesome.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 255.9524mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 29.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 178.5714mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 20.5%

Carbs: 28.4%