Strained yogurt

Item Rating: 78/100

One cup of Strained yogurt is around 240 grams and contains approximately 142 calories, 25 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Strained Yogurt is a creamy, tangy delight made by straining regular yogurt to remove excess whey, resulting in a thicker, richer texture. Originating from Middle Eastern and Mediterranean cuisines, it is often enjoyed as a base for dips like tzatziki or served with fresh fruits and honey. Packed with protein and probiotics, strained yogurt supports gut health and aids digestion, making it a nutritious choice for breakfast or a snack. Low in sugar and high in calcium, this versatile ingredient is perfect for both savory and sweet dishes, providing a deliciously healthy option for any meal.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	141.8269

Total Fat 0.9615g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 12.0192mg	0%
Sodium 86.5385mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6923g
Protein 24.5192g	0%

Vitamin D 0IU	0%
Calcium 264.4231mg	0%
Iron 0.2404mg	0%
Potassium 338.9423mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 69.4%

Carbs: 24.5%