1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strained yogurt
Strained yogurt, also known as Greek yogurt, is a creamy, thick dairy product made by removing excess whey from regular yogurt. Its roots trace back to Middle Eastern and Mediterranean cuisines, where it has been a staple for centuries. Rich in protein, calcium, and probiotics, strained yogurt supports muscle health, bone strength, and digestive balance. It contains fewer carbohydrates and sugars than traditional yogurt, making it a popular choice for those managing blood sugar levels or seeking low-carb options. Strained yogurt also serves as a versatile ingredient in savory dishes, desserts, and smoothies. However, the fat content can vary depending on the type—full-fat versions may contribute to higher calorie intake, while low-fat or non-fat options cater to lighter diets. Packed with nutrients and offering a satisfying texture, strained yogurt provides a wholesome, nourishing choice for balanced meals and snacks.
