1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Straberry yogurt
Strawberry yogurt is a creamy, tangy treat made by blending yogurt with real strawberries or strawberry flavoring, often sweetened for a delicious balance of tart and sweet. Originating from dairy-based yogurts, it has become popular globally as a versatile snack or dessert, particularly in Western cuisine. This delightful pairing offers a good source of protein, calcium, and probiotics, promoting bone health and digestion. The strawberries add natural antioxidants, vitamins C and K, and dietary fiber, supporting immunity and heart health. While many varieties are nutritious, some may contain added sugars or artificial additives, which can reduce their health benefits. Opting for low-fat or unsweetened versions can help balance indulgence with nutritional value. Strawberry yogurt can be enjoyed on its own, as part of a breakfast parfait, or as a topping for granola bowls, making it both a wholesome and satisfying option.
