1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Straberry jam
Strawberry jam is a sweet spread made from ripe strawberries, sugar, and pectin, often with a touch of lemon juice to enhance flavor and aid in preservation. Originating centuries ago as a way to preserve fruit, it remains a staple in many cuisines, particularly in European and American breakfast traditions. Typically used on bread, pastries, or as a topping for desserts, its vibrant flavor pairs well with a variety of foods. While strawberry jam offers some vitamin C and trace amounts of fruit-derived antioxidants, its high sugar content can outweigh its nutritional benefits if consumed in excess. Opting for versions with lower added sugar or those made from natural ingredients can provide a healthier alternative. Enjoy in moderation to complement a balanced diet.
