1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Straberrie flavored greek yogurt
Strawberry-flavored Greek yogurt is a creamy, tangy delight inspired by Mediterranean cuisine, renowned for its rich texture and robust flavor. Made from strained yogurt, it offers a higher protein content compared to regular yogurt, supporting muscle development and satiety. The addition of vibrant strawberry puree or flavoring enhances its natural sweetness while providing a dose of antioxidants and vitamin C. This yogurt is typically low in fat if prepared with skim or low-fat milk, though full-fat options deliver a creamy indulgence. It’s often a source of probiotics, which promote gut health and digestion. However, flavored versions may contain added sugars, so scanning the label for low-sugar options is recommended. Whether enjoyed as a breakfast staple, snack, or dessert, strawberry-flavored Greek yogurt brings a balance of nutrition and flavor rooted in Greek culinary tradition, appealing to health-conscious eaters and sweet tooths alike.
