1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stovetop popcorn
Stovetop popcorn is a simple, versatile snack made by heating whole corn kernels in oil on a stovetop until they pop. Originating from North America, popcorn has been enjoyed for centuries as both a nutritious treat and a blank canvas for flavor experimentation. When prepared with minimal oil and without added sweeteners or excessive salts, stovetop popcorn offers a healthier alternative to many packaged snack options. Rich in dietary fiber, popcorn supports digestion and helps maintain fullness, making it a popular choice for light snacking. It is naturally low in calories and fat but becomes less healthy with excessive butter, sugary coatings, or heavy seasoning. Packed with magnesium, antioxidants, and small amounts of protein, this whole-grain snack can be a guilt-free indulgence when prepared mindfully. Stovetop popcorn celebrates the satisfying crunch and warm aroma of classic home-cooked comfort food.
