1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 21.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stove fried sweet potato pieces
Stove Fried Sweet Potato Pieces are a simple yet flavorful dish rooted in global comfort food traditions, often associated with Southern and soul food cuisines. Made by slicing fresh sweet potatoes into bite-sized pieces, these are lightly coated with olive oil and pan-fried until tender and caramelized. The dish boasts the natural sweetness of sweet potatoes, paired with a touch of salt or spices like cinnamon or paprika for added depth. Sweet potatoes are rich in dietary fiber, vitamin A, potassium, and antioxidants, supporting vision, digestive health, and immune function. Using olive oil for frying offers heart-healthy fats, though moderation is key to balance caloric intake. Stove Fried Sweet Potato Pieces are a wholesome alternative to traditional French fries, offering both indulgence and nutrition. However, frying can increase fat content, so baking or air frying can be a lighter preparation option for health-conscious individuals.
