Stornoway blackpudding

Stornoway blackpudding

Breakfast

Item Rating: 45/100

1 serving (100 grams) contains 297 calories, 10.5 grams of protein, 22.5 grams of fat, and 15.5 grams of carbohydrates.

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707.1
calories
25
protein
36.9
carbohydrates
53.6
fat

Nutrition Information

1 cup (238.1g)
Calories
707.1
% Daily Value*
Total Fat 53.6 g 68%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2023.8 mg 87%
Total Carbohydrates 36.9 g 13%
Dietary Fiber 2.9 g 10%
Sugars 3.6 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 29.8 mg 165%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

20.2%
13.7%
66.1%
Fat: 482 cal (66.1%)
Protein: 100 cal (13.7%)
Carbs: 147 cal (20.2%)

About Stornoway blackpudding

Stornoway Black Pudding, hailing from the Isle of Lewis in Scotland, is a traditional blood sausage renowned for its rich flavor and high-quality ingredients. This Protected Geographical Indication (PGI) product is crafted using oatmeal, pork blood, suet, and onions, creating a distinctive, earthy taste and crumbly texture. Integral to Scottish cuisine, it’s often enjoyed in hearty breakfasts, or paired with scallops for a sophisticated dish. Nutritionally, it provides a source of protein, iron, and zinc, essential for energy and immunity. However, it can be high in saturated fat and sodium, meaning moderation is key. Its simple, natural ingredients and minimal processing are appreciated for delivering robust flavor while staying true to tradition. Ideal for occasional indulgence, Stornoway Black Pudding embodies the artisanal quality and heritage of Scottish culinary craftsmanship.