1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Store bought roll
Store-bought rolls are a convenient, ready-to-eat bakery product often made from refined wheat flour, water, yeast, sugar, and salt. Some varieties may contain additional ingredients like preservatives, emulsifiers, or enrichments such as vitamins and minerals. Originating as a general staple in many Western cuisines, rolls are versatile and pair well with soups, salads, or holiday meals. While they provide quick carbohydrates for energy, their nutrient profile can vary depending on the brand and recipe. Whole-grain or fiber-enriched options offer better nutritional value, as they can support digestion and heart health. However, rolls made from refined flour often lack fiber and may contribute to blood sugar spikes. Additionally, some versions are higher in added sugars or sodium, which should be consumed in moderation. Choosing rolls with minimal additives and high-quality ingredients can enhance their nutritional benefits while maintaining convenience and taste.
