1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 88.0 g | 32% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 11.2 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Store-bought gnocchi is a convenient version of the classic Italian pasta made from a combination of potatoes, flour, and sometimes eggs. These soft, pillowy dumplings are traditionally served as a staple in Italian cuisine, often paired with various sauces, herbs, and cheeses. Unlike homemade gnocchi, store-bought varieties may include additional preservatives, stabilizers, or added starches to increase shelf life. Nutrition-wise, gnocchi is typically low in fat and rich in carbohydrates, providing quick energy. However, its nutrient profile can vary depending on the specific brand or recipe, with some options containing higher sodium or additives. Whole grain or alternative flour options are available for increased fiber and nutrients. While gnocchi can fit into a balanced meal, pairing it with vegetable-rich sauces and lean proteins can enhance its nutritional benefits and offset its low protein content.