1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
507.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stor Fried Chicken is a savory dish that combines tender pieces of chicken coated in a lightly seasoned batter and fried to crispy perfection. Rooted in Southern U.S. cuisine, this comfort food is rich in flavor, offering a balance of spiced crunchiness and juicy meat. Key ingredients include chicken, flour, eggs, and a mix of herbs and spices that vary depending on the recipe. The dish is typically fried in oil, which contributes to its crisp texture but increases its fat content. While fried chicken is high in protein from the meat, it's also calorie-dense and may contain higher levels of sodium and saturated fats, depending on the preparation method. Pairing it with lighter sides such as steamed vegetables or salad can help create a more balanced meal. For a healthier twist, consider baking or air frying instead of traditional deep-frying methods.