1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stoofvlees
Stoofvlees, also known as Belgian beef stew, is a traditional dish originating from Belgium. Made with slow-cooked beef, onions, and a rich, flavorful sauce typically incorporating dark beer, mustard, and spices, it offers a hearty and comforting meal. Some variations may include vinegar or brown sugar for a sweet-and-sour balance, and herbs like thyme and bay leaves for added depth. Served often with fries or mashed potatoes, it is a quintessential part of Belgian cuisine. While Stoofvlees provides protein through the beef and essential vitamins from vegetables like onions, it can be high in saturated fat depending on the cut of meat, and the beer and sugar contribute to a higher calorie content. Moderation and pairing with healthier sides like vegetables can assist in balancing its nutritional profile while still enjoying its rich, savory flavors.
