1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone wood apple
Stone Wood Apple, also known as bael fruit, is native to India and Southeast Asia and is highly regarded in traditional medicine and cuisine. The fruit has a hard, woody shell with a sticky, aromatic pulp inside, characterized by its sweet and slightly tangy flavor. Rich in nutrients, Stone Wood Apple is an excellent source of vitamins A, C, and several B vitamins, along with minerals like potassium and calcium. It boasts high fiber content, supporting digestion and combating constipation, while its antioxidant properties may help boost immunity and reduce inflammation. The fruit is commonly used in beverages, jams, and desserts, and its cooling effect makes it ideal for tropical climates. However, moderation is key, as excessive consumption may lead to bloating or laxative effects. Overall, it’s a nutritious and versatile fruit that promotes gut health and adds unique flavor to many dishes.
