1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.9 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone less olives
Stone-less olives, also known as pitted olives, are a convenient and versatile ingredient commonly used in Mediterranean cuisine. These olives come in various types, including green and black, with their pits removed for ease of consumption and preparation. They are rich in heart-healthy monounsaturated fats, antioxidants like Vitamin E, and beneficial compounds such as polyphenols, which may aid in reducing inflammation. Stone-less olives are naturally low in carbs and contain a moderate amount of dietary fiber, making them a fitting choice for balanced diets like keto or Mediterranean. However, they can be high in sodium due to the curing and brining process, so moderation is recommended for those monitoring their salt intake. Their savory flavor and smooth texture make them ideal in salads, pasta, or as a snack. Always check ingredient labels, as some processed products may contain added oils or preservatives.
