1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone ground mustard
Stone Ground Mustard is a robust condiment celebrated for its coarse texture and bold flavor. Made from partially ground mustard seeds, vinegar, water, and often a hint of salt or spices, this mustard preserves much of the seed’s natural flavor. Originating in European cuisine, particularly French and German traditions, its hearty profile pairs well with charcuterie, sandwiches, dressings, and marinades. Nutritionally, stone ground mustard is low in calories, fat, and carbohydrates, making it a versatile option for health-conscious diets. Packed with antioxidants and trace minerals from the mustard seeds, it offers subtle health benefits. However, sodium content may vary by brand, so moderation is key for those watching their sodium intake. Free from added sugars in many recipes, it provides a flavorful alternative to sweeter condiments. Stone Ground Mustard combines taste and texture, enhancing dishes without overpowering them.
