Stone ground grits
One cup of Stone ground grits is around 200 grams and contains approximately 700 calories, 14 grams of protein, 3 grams of fat, and 152 grams of carbohydrates.
Stone Ground Grits are a Southern classic made from whole corn kernels that are coarsely ground, preserving their natural flavors and nutrients. Originating from the heart of American cuisine, these grits offer a creamy texture and rich taste that perfectly complements savory dishes. Packed with fiber and essential vitamins, they provide a wholesome, gluten-free option for breakfast or dinner. Enjoy them as a hearty side, topped with butter, cheese, or shrimp, and savor a taste of tradition that nourishes both body and soul. Discover the rustic goodness of Stone Ground Grits today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 152g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 0g | |
| Protein 14g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 0% |
| Iron 1mg | 0% |
| Potassium 200mg | 0% |
Source of Calories