1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone fruit
Stone fruits, often called drupes, are a category of fruits characterized by a fleshy exterior surrounding a single large seed or “stone.” Common examples include peaches, plums, cherries, apricots, and nectarines. Originating from regions like Asia and the Mediterranean, stone fruits are praised for their sweet and tangy flavors, making them staples in cuisines worldwide—used in desserts, salads, jams, and savory dishes. Nutritionally, they are rich in vitamins A and C, potassium, and dietary fiber, which support skin health, immune function, and digestion. They are also low in calories, promoting weight management. Their natural sugars provide an energy boost, though moderation is advised for those monitoring sugar intake. Many contain antioxidants, such as flavonoids, which help combat inflammation and protect against chronic diseases. Enjoy them fresh or cooked to capture their health benefits and exquisite taste.
