Stone crab claws

Stone crab claws

Seafood

Item Rating: 74/100

1 serving (100 grams) contains 60 calories, 14.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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142.9
calories
33.3
protein
0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 107.1 mg 35%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 0.7 mg 3%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.5%
7.5%
Fat: 10 cal (7.5%)
Protein: 133 cal (92.5%)
Carbs: 0 cal (0.0%)

About Stone crab claws

Stone Crab Claws are a flavorful seafood delicacy, predominantly harvested along the Gulf Coast and southeastern United States, especially Florida. Known for their succulent, sweet meat encased in sturdy shells, they are typically served chilled with mustard dipping sauces or warm with butter. These claws are rich in lean protein, vitamins, and minerals like magnesium and selenium, which support muscle health and immune functions. Low in fat and calories, they make a heart-healthy choice for many diets. However, nutritional benefits can diminish when paired with high-fat sauces. Sustainability is a key feature of stone crab harvesting, as only the claws are removed, allowing the crab to regenerate them. Stone Crab Claws are a seasonal treat with roots in coastal cuisine, offering a guilt-free indulgence when consumed in moderation and prepared healthily.