1 serving (100 grams) contains 60 calories, 14.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
142.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 107.1 mg | 35% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.3 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 0.7 mg | 3% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stone Crab Claws are a flavorful seafood delicacy, predominantly harvested along the Gulf Coast and southeastern United States, especially Florida. Known for their succulent, sweet meat encased in sturdy shells, they are typically served chilled with mustard dipping sauces or warm with butter. These claws are rich in lean protein, vitamins, and minerals like magnesium and selenium, which support muscle health and immune functions. Low in fat and calories, they make a heart-healthy choice for many diets. However, nutritional benefits can diminish when paired with high-fat sauces. Sustainability is a key feature of stone crab harvesting, as only the claws are removed, allowing the crab to regenerate them. Stone Crab Claws are a seasonal treat with roots in coastal cuisine, offering a guilt-free indulgence when consumed in moderation and prepared healthily.