Stone bass

Item Rating: 75/100

One cup of Stone bass is around 238 grams and contains approximately 298 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Stone Bass is a delicious, firm-fleshed fish renowned for its delicate flavor and versatility in the kitchen. Originating from the warm waters of the southern Atlantic, it offers a mild, sweet taste that pairs beautifully with a variety of cuisines. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Stone Bass supports heart health and boosts immunity. With its low fat content, it’s a great choice for a nutritious meal. Whether grilled, baked, or sautéed, Stone Bass elevates any dish while keeping your health in mind. Dive into the flavors of this culinary gem!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 64.0%

Carbs: 0.0%