1 serving (100 grams) contains 124 calories, 20.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone bass
Stone Bass, also known as wreckfish, is a meaty, white-fleshed fish prized for its mild flavor and firm texture, making it a versatile choice in many cuisines, particularly Mediterranean. Native to deep waters along rocky seabeds, this fish is often featured in grilled, baked, or pan-fried preparations. Nutritionally, Stone Bass is an excellent source of high-quality protein, essential omega-3 fatty acids, and important vitamins such as B12 and D, which contribute to heart health, brain function, and strong bones. It is also low in calories, making it a lean and healthy option for those watching their intake. While low in fat, it does contain moderate amounts of cholesterol, so portion sizes should be considered for individuals monitoring their cholesterol levels. With its unique texture and nutrient profile, Stone Bass is an exceptional seafood choice for balancing flavor with health benefits.
