Stolichni salad

Stolichni salad

Appetizer

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
5.9
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.1%
8.6%
57.4%
Fat: 158 cal (57.4%)
Protein: 23 cal (8.6%)
Carbs: 94 cal (34.1%)

About Stolichni salad

Stolichni Salad, often referred to as Russian Salad, is a hearty dish popular in Eastern European and Russian cuisine. Typically prepared with boiled potatoes, carrots, peas, eggs, pickles, and cooked chicken or ham, it is mixed with mayonnaise to create a creamy texture and savory flavor. Its origins trace back to the 19th century, credited to chef Lucien Olivier in Moscow. While the salad is rich in protein and fiber thanks to the vegetables and meat, its high mayonnaise content contributes to significant levels of fat and calories. Those seeking a healthier version can opt for reduced-fat mayonnaise or yogurt as a substitute. Stolichni Salad is a traditional favorite at festive gatherings, offering a satisfying combination of textures and tastes while being a symbol of culinary heritage in its region.