Stock cube

Stock cube

Processed Food

Item Rating: 55/100

1 serving (10 grams) contains 10 calories, 0.5 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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236.6
calories
11.8
protein
23.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 18927.1 mg 822%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.2%
19.0%
42.8%
Fat: 106 cal (42.8%)
Protein: 47 cal (19.0%)
Carbs: 94 cal (38.2%)

About Stock cube

A stock cube, also referred to as a bouillon cube, is a concentrated, dehydrated block of seasoning used to enhance the flavor of soups, stews, sauces, and other dishes. Typically made from a blend of salt, spices, dehydrated vegetables, and sometimes meat or poultry extracts, stock cubes offer convenience and a longer shelf life compared to homemade stock. Originating from European cuisine, they have become a staple ingredient worldwide. While they can provide depth to dishes without requiring extensive preparation, nutritional aspects vary. Stock cubes are generally high in sodium, which may not be suitable for individuals monitoring their salt intake. Some varieties are fortified with vitamins or offer reduced-sodium options. It's essential to check the label for additives, preservatives, or potential allergens. Incorporating them mindfully into meals can save time and add flavor without compromising dietary goals.