1 serving (240 grams) contains 15 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stock and soy sauce
Stock and soy sauce is a flavorful combination often used in Asian cuisines to enhance dishes with depth and umami. Stock typically consists of simmered bones, meat, or vegetables, providing essential minerals, collagen, and amino acids. Soy sauce, a fermented liquid made from soybeans, wheat, and salt, contributes a salty, savory kick and contains antioxidants and small amounts of protein. Together, they form a base for soups, stir-fries, and marinades, adding richness and complexity. While stock can be nutrient-dense, soy sauce is high in sodium, making moderation important for heart health and blood pressure. Opting for low-sodium soy sauce and balancing with fresh ingredients can help maintain nutritional value. This pairing is versatile, bringing authentic flavors to dishes while offering some beneficial nutrients, though portion control is key for a health-conscious diet.
