One cup of Stirred fried sliced fish with onions is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Stirred Fried Sliced Fish With Onions is a delicious dish that showcases tender slices of fish, pan-fried to perfection with vibrant, sautéed onions. Originating from Asian cuisine, this flavorful meal combines fresh ingredients like fish, bell peppers, and garlic, offering a delightful balance of textures and tastes. Packed with essential omega-3 fatty acids and lean protein, it's a healthy choice for any dinner table, promoting heart health and overall well-being. Quick to prepare and incredibly versatile, this dish brings a taste of the sea to your kitchen in just minutes. Enjoy the delicious warmth and nourishing benefits of Stirred Fried Sliced Fish With Onions today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
