1 serving (100 grams) contains 40 calories, 1.5 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirred fried bonnet pepper
Stir-Fried Bonnet Pepper is a vibrant dish originating from Caribbean cuisine, celebrated for its bold flavors and fiery heat. This dish stars Scotch bonnet peppers, which are sautéed with onions, garlic, and aromatic herbs like thyme and parsley for a fragrant and spicy experience. Commonly prepared with a splash of oil and optionally paired with vegetables or proteins, it serves as a versatile accompaniment or standalone dish. Rich in vitamin C, antioxidants, and capsaicin, which may boost metabolism and support immunity, it offers notable nutritional benefits. However, the intense heat of Scotch bonnet peppers requires moderation, especially for individuals with sensitive digestive systems. The added oil can contribute to calorie content, so portion control is essential to maintain a balanced diet. Stir-Fried Bonnet Pepper is a flavorful way to explore Caribbean spice while enjoying a dose of vibrant nutrition.
