Stirred fried bonnet pepper
One cup of Stirred fried bonnet pepper is around 238 grams and contains approximately 95 calories, 2.9 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.
Stirred Fried Bonnet Pepper is a vibrant dish that bursts with flavor and color, featuring fresh bonnet peppers, garlic, onions, and a medley of spices. This savory creation hails from Caribbean cuisine, where the bonnet pepper adds a delightful kick to every bite. Packed with vitamins A and C, these peppers are known for their antioxidant properties, promoting overall health. Stir-frying ensures the peppers retain their crisp texture while minimizing oil use, making this dish a healthier option for spice lovers. Enjoy the tantalizing taste of tradition with every mouthful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.2381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 11.9048g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories