Stirfry water spinach
One cup of Stirfry water spinach is around 56 grams and contains approximately 16 calories, 0.6 grams of protein, 1.1 grams of fat, and 1.1 grams of carbohydrates.
Stirfry Water Spinach is a vibrant dish packed with flavor and nutritional benefits. Originating from Southeast Asia, this dish features tender, leafy water spinach stir-fried with garlic and a splash of soy sauce, creating a perfect blend of savory goodness. It's not only low in calories but also rich in vitamins A and C, making it a fantastic choice for those seeking a healthy meal. Water spinach is known for its high iron and fiber content, promoting good digestion and overall well-being. Enjoy this delicious and nutritious dish that brings a taste of Asia to your table!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15.68 |
| Total Fat 1.12g | 0% |
| Saturated Fat 0.168g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 246.12mg | 0% |
| Total Carbohydrate 1.12g | 0% |
| Dietary Fiber 0.56g | 0% |
| Total Sugars 0g | |
| Protein 0.56g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.12mg | 0% |
| Iron 0.756mg | 0% |
| Potassium 0mg | 0% |
Source of Calories