1 serving (100 grams) contains 55 calories, 2.8 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
Calories |
131.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 15.5 g | 5% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 2.9 g | ||
protein | 6.7 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 183.3 mg | 14% | |
Iron | 6.0 mg | 33% | |
Potassium | 742.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-fry Water Spinach, commonly known as "Kangkung" in many Southeast Asian cuisines, is a flavorful dish featuring tender green leaves and hollow stems quickly cooked in oil, garlic, and chilies. Originating from regions like Indonesia, Malaysia, and Thailand, this dish is a staple in Asian meals, often served alongside rice or noodles. Rich in essential nutrients such as iron, calcium, and vitamins A and C, water spinach is a health-boosting vegetable that supports immunity, bone health, and digestion. The quick stir-frying method preserves its crisp texture and nutritional value, though the addition of high-sodium sauces or excessive oil may slightly reduce its health appeal. Stir-fry Water Spinach offers a delightful combination of earthy flavors with a mildly spicy kick, making it a nutritious and versatile option for a plant-based diet.