Stirfry water spinach

Stirfry water spinach

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 55 calories, 2.8 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.

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131.0
calories
6.7
protein
15.5
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
131.0
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 15.5 g 5%
Dietary Fiber 5 g 17%
Sugars 2.9 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 183.3 mg 14%
Iron 6.0 mg 33%
Potassium 742.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

43.4%
18.8%
37.8%
Fat: 54 cal (37.8%)
Protein: 26 cal (18.8%)
Carbs: 62 cal (43.4%)

About Stirfry water spinach

Stir-fry Water Spinach, commonly known as "Kangkung" in many Southeast Asian cuisines, is a flavorful dish featuring tender green leaves and hollow stems quickly cooked in oil, garlic, and chilies. Originating from regions like Indonesia, Malaysia, and Thailand, this dish is a staple in Asian meals, often served alongside rice or noodles. Rich in essential nutrients such as iron, calcium, and vitamins A and C, water spinach is a health-boosting vegetable that supports immunity, bone health, and digestion. The quick stir-frying method preserves its crisp texture and nutritional value, though the addition of high-sodium sauces or excessive oil may slightly reduce its health appeal. Stir-fry Water Spinach offers a delightful combination of earthy flavors with a mildly spicy kick, making it a nutritious and versatile option for a plant-based diet.