1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry vegetables
Stir-fry vegetables are a colorful and nutrient-packed dish often rooted in Asian cuisine, blending a variety of fresh, seasonal vegetables quickly cooked over high heat. Common ingredients include bell peppers, broccoli, carrots, zucchini, snap peas, mushrooms, and onions, often enhanced with garlic, ginger, and soy-based sauces. This quick cooking method preserves the natural flavors, vivid colors, and essential nutrients of the vegetables, making it a health-conscious choice. Rich in dietary fiber, vitamins such as A and C, and minerals like potassium, stir-fry vegetables support digestion, immunity, and overall energy. Low in fat and calories, the dish is ideal for weight management and heart health, though sodium content can rise depending on sauce usage. Stir-fry vegetables are a versatile side or main dish, often served alongside rice, noodles, or lean proteins for a balanced and satisfying meal.
