Stirfry vegetable

Stirfry vegetable

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
4.7
protein
23.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 6.3 g 22%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 552.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
10.2%
38.5%
Fat: 71 cal (38.5%)
Protein: 18 cal (10.2%)
Carbs: 94 cal (51.3%)

About Stirfry vegetable

Stir-fry vegetables are a colorful and nutrient-packed dish commonly associated with Asian cuisine, particularly Chinese cooking. This versatile dish typically includes vibrant vegetables like bell peppers, broccoli, carrots, snap peas, bok choy, and mushrooms, all cooked quickly at high heat in a small amount of oil, often flavored with soy sauce, garlic, ginger, or sesame oil. Stir-frying preserves much of the vegetables’ vitamins and minerals, including fiber, antioxidants, and essential nutrients. It’s low in calories, making it ideal for maintaining a balanced diet. The dish can be made healthier by choosing heart-healthy oils and limiting sodium-rich sauces. Stir-fry vegetables can also be customized by adding lean proteins like tofu or chicken. However, the nutritional value may be impacted if heavy sauces or excess oil are used during preparation. Overall, stir-fry vegetables are a flavorful, nutritious addition to any meal.