1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry vegetable
Stir-fry vegetables are a colorful and nutrient-packed dish commonly associated with Asian cuisine, particularly Chinese cooking. This versatile dish typically includes vibrant vegetables like bell peppers, broccoli, carrots, snap peas, bok choy, and mushrooms, all cooked quickly at high heat in a small amount of oil, often flavored with soy sauce, garlic, ginger, or sesame oil. Stir-frying preserves much of the vegetables’ vitamins and minerals, including fiber, antioxidants, and essential nutrients. It’s low in calories, making it ideal for maintaining a balanced diet. The dish can be made healthier by choosing heart-healthy oils and limiting sodium-rich sauces. Stir-fry vegetables can also be customized by adding lean proteins like tofu or chicken. However, the nutritional value may be impacted if heavy sauces or excess oil are used during preparation. Overall, stir-fry vegetables are a flavorful, nutritious addition to any meal.
