1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry rice noodles
Stir-fry Rice Noodles are a flavorful dish popular in many Asian cuisines, including Chinese, Thai, and Vietnamese. This dish typically features tender rice noodles sautéed with a medley of vegetables such as bell peppers, carrots, and broccoli, alongside protein options like tofu, chicken, shrimp, or beef. A savory sauce made from soy sauce, garlic, ginger, and often a touch of sesame oil ties the flavors together. Rice noodles, made from rice flour and water, are naturally gluten-free, making them an accessible option for people with dietary restrictions. The vegetables provide vitamins, minerals, and dietary fiber, while lean protein contributes to a balanced meal. However, some stir-fry variations may include higher sodium levels in the sauce or excessive oil during cooking, which should be moderated for a healthier version. Overall, stir-fry rice noodles offer a versatile, satisfying, and nutritious option when prepared mindfully.
