Stirfry pepper with beef

Stirfry pepper with beef

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stirfry pepper with beef

Stir-fry Pepper Beef is a vibrant dish originating from Chinese cuisine, celebrated for its bold flavors and quick cooking method. The dish features tender slices of beef, marinated for depth of flavor, stir-fried with crisp bell peppers and onions in a savory sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil. Packed with protein from the beef and rich in vitamins A and C from the bell peppers, it offers both nourishment and taste. The quick stir-fry technique helps retain nutrients and keeps vegetables crisp. While flavorful, it can be high in sodium depending on the sauce used, and the oil content may contribute to additional calories. Choosing lean cuts of beef and low-sodium sauces can make it a healthier option. This balanced dish pairs well with steamed rice for a satisfying meal.