Stirfry
Item Rating: 83/100
One cup of Stirfry is around 250 grams and contains approximately 232 calories, 18 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Stirfry is a vibrant and versatile dish originating from Asian cuisine, featuring a colorful medley of fresh vegetables, proteins like chicken, beef, or tofu, all quickly cooked in a hot wok. The rapid cooking process preserves essential nutrients and enhances the natural flavors, making it a healthy option that’s low in fat and high in vitamins. With a splash of soy sauce, garlic, and ginger, stirfry brings a delightful mix of tastes and textures to your plate. It's a quick, balanced meal that's perfect for any busy lifestyle!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.5 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 62.5mg | 0% |
| Sodium 625mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 3.75g | 0% |
| Total Sugars 7.5g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 30.1%
Carbs: 21.5%