1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry
Stir-fry is a versatile dish originating from Chinese cuisine, renowned for its quick cooking method that retains the vibrant colors, flavors, and nutrients of its ingredients. Typically, it combines a mix of fresh vegetables—such as bell peppers, broccoli, carrots, and mushrooms—with proteins like chicken, beef, tofu, or shrimp, all sautéed in a small amount of oil over high heat. Common seasonings include soy sauce, garlic, ginger, and sesame oil, which lend it bold, savory flavors. Stir-fry is celebrated for its nutritional profile, offering plenty of vitamins, minerals, fiber, and protein depending on the ingredients used. It is relatively low in fat if oils and high-sodium sauces are kept in moderation. Served over rice or noodles, it can be customized to suit various dietary needs, making it a quick, healthy, and delicious meal option enjoyed worldwide.
