Stirfry long beans

Item Rating: 82/100

One cup of Stirfry long beans is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Stirfry Long Beans are a vibrant and nutritious dish, showcasing crisp, fresh long beans sautéed to perfection. Originating from Southeast Asian cuisine, this colorful recipe typically features garlic, chili, and soy sauce, blending robust flavors in every bite. Rich in vitamins A and C, these beans are also high in fiber, promoting digestive health. Quick to prepare, Stirfry Long Beans not only make for a delicious side dish but also add a healthy twist to any meal. Enjoy this delightful stir-fry, bursting with flavor and goodness!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	165.6151

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 7.0978g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%