1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry long beans
Stirfry Long Beans is a vibrant dish commonly found in Southeast Asian and Chinese cuisine. Made with long beans, which are similar to green beans but longer and more tender, this dish is typically stir-fried with garlic, soy sauce, and often chili for a touch of spice. Sometimes additional ingredients like tofu, minced meat, or mushrooms are added for extra flavor and texture. Long beans are a rich source of vitamins A and C, fiber, and essential minerals like potassium, supporting digestive health and immunity. The stir-fry method preserves much of their nutritional value, though the use of oil and soy sauce adds calories and sodium, which should be consumed in moderation. Low in carbs and high in nutrients, Stirfry Long Beans is a healthy, flavorful option that complements a balanced diet.
