1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry lo mein
Stir-fry Lo Mein is a flavorful dish rooted in Chinese cuisine, enjoyed worldwide for its savory taste and versatility. It features thin egg noodles tossed with a colorful medley of fresh vegetables, such as carrots, bell peppers, broccoli, and snap peas, often paired with protein options like chicken, shrimp, beef, or tofu. The dish is stir-fried in a wok with a rich sauce made from soy sauce, garlic, ginger, and sesame oil, delivering a delightful balance of flavors. Nutritionally, it provides vitamins, minerals, and fiber from the vegetables. Lo Mein can be a balanced option if prepared with lean proteins and reduced sodium sauces. However, higher calorie counts may result from excessive oil or fried proteins. By opting for whole grain noodles and controlling portion sizes, Stir-fry Lo Mein becomes a satisfying meal that supports a healthier lifestyle while preserving its authentic taste and appeal.
