One cup of Stirfry green beans is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 6.3 grams of fat, and 23.7 grams of carbohydrates.
Stirfry Green Beans are a vibrant and crunchy vegetable dish hailing from Asian cuisine. With fresh green beans sautéed to perfection, this dish often features garlic, ginger, and a splash of soy sauce for a savory finish. Packed with vitamins A, C, and K, green beans are a fantastic low-calorie option, rich in antioxidants and fiber, making them a heart-healthy choice. Perfect as a side or a light main, Stirfry Green Beans bring a burst of flavor and color to your table while promoting a balanced diet. Enjoy the crisp texture and zesty taste that brighten any meal!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
