1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry green beans
Stir-fry Green Beans is a simple yet flavorful dish popular in many Asian cuisines, particularly Chinese. This recipe typically consists of fresh green beans, garlic, ginger, soy sauce, and a splash of sesame oil, cooked quickly at high heat to maintain the beans' crisp texture. Variations may include chili peppers for spice, or proteins like tofu or shrimp for added richness. Packed with fiber, vitamins C and K, and antioxidants, green beans promote digestive health and support a strong immune system. The cooking method preserves nutrients while enhancing flavor, though sodium content from soy sauce can be a consideration for those monitoring salt intake. Low in calories and versatile, this dish makes for a nutritious side or light main course in a balanced diet.
