Stirfry eggplant

Item Rating: 80/100

One cup of Stirfry eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Stirfry Eggplant is a vibrant dish featuring tender, sliced eggplant, sautéed with colorful bell peppers, crunchy carrots, and aromatic garlic. Originating from Asian cuisine, this flavorful stir-fry showcases a harmonious blend of soy sauce and sesame oil, bringing out the rich umami flavors. Packed with antioxidants, eggplants are low in calories and high in fiber, making this dish a healthy choice for your meals. Whether served over rice or enjoyed as a standalone delight, Stirfry Eggplant is a delicious, nutritious option that brings a taste of the East to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%