1 serving (100 grams) contains 58 calories, 2.5 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry chives
Stir-fry chives is a simple, flavorful dish commonly found in Chinese cuisine, often celebrated for its fresh and aromatic taste. This dish typically features vibrant green Chinese chives sautéed quickly with garlic, oil, and sometimes eggs or tofu for added protein. Packed with vitamins A and C, chives are known for their antioxidant properties and immunity-boosting benefits. They also contain dietary fiber, which supports digestion. The quick cooking method of stir-frying helps retain nutrients while offering a crisp texture. However, it’s worth noting that the oil used in stir-frying can contribute to higher calorie content and should be moderated for a healthier preparation. Stir-fry chives make an excellent side dish or vegetarian main course, showcasing a balance of nutrition and bold, herbaceous flavors from east Asian culinary traditions.
