1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry chicken breast with brown sauce
Stirfry Chicken Breast with Brown Sauce is a flavorful dish rooted in Asian cuisine, featuring tender chicken breast stir-fried with a mix of fresh vegetables like broccoli, bell peppers, and carrots. The savory brown sauce is crafted from a combination of soy sauce, ginger, garlic, and a touch of cornstarch for thickness, delivering a rich umami profile. This dish is high in protein due to the lean chicken breast while offering vitamins and fiber from the colorful vegetables. Its preparation involves minimal oil, making it a lighter alternative to deep-fried dishes. However, sodium content may be higher if prepared with store-bought soy sauce, so opting for a low-sodium version can enhance its nutritional benefits. Perfect served over steamed rice or noodles, this meal balances taste and health, making it a satisfying choice for diverse palates.
