1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry cabbage
Stir-fry cabbage is a quick and flavorful dish often featured in Asian cuisines, including Chinese, Indian, and Southeast Asian cooking. Made by sautéing thinly sliced cabbage in oil and tossing it with garlic, ginger, soy sauce, or spices, this dish offers a balance of simplicity and rich taste. Variations may include chili flakes, sesame oil, or other vegetables for added texture and flavor. Nutritionally, cabbage is a low-calorie vegetable rich in fiber, vitamins C and K, and antioxidants, making it beneficial for digestion and supporting immune health. Stir-frying maintains much of the vegetable's nutrients while adding a savory depth. However, the amount of oil or added sodium from sauces can influence its health profile, so lighter oil usage and lower-sodium options are recommended for a more health-conscious preparation. Versatile and easy to prepare, stir-fry cabbage is both a nourishing side dish and a complement to a balanced meal.
