Stirfry broccoli

Item Rating: 84/100

One cup of Stirfry broccoli is around 100 grams and contains approximately 67 calories, 2 grams of protein, 3.3 grams of fat, and 10 grams of carbohydrates.

Stirfry Broccoli is a vibrant dish bursting with flavor and nutrition. Made with fresh broccoli florets, crisp bell peppers, and fragrant garlic, this Asian-inspired stir-fry showcases the natural goodness of vegetables. Often tossed in a savory blend of soy sauce, sesame oil, and ginger, it delivers a delightful umami punch. Packed with vitamins, minerals, and antioxidants, stir-fry broccoli supports overall health, promoting strong bones and boosting immunity. With its quick cooking method, it retains essential nutrients, making it a wholesome addition to any meal. Enjoy this colorful dish as a side or atop a bed of rice for a satisfying, guilt-free feast!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	66.6667

Total Fat 3.3333g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 200mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 1.3333g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 0.6667mg	0%
Potassium 266.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%