1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry broccoli
Stir-fry broccoli is a simple yet flavorful dish often associated with Asian cuisine, particularly Chinese-inspired cooking. This dish typically features crisp, sautéed broccoli tossed with garlic, ginger, soy sauce, and optional additions like sesame oil or chili flakes for extra depth. It may also include other vegetables such as bell peppers, carrots, or mushrooms, and is often paired with rice or noodles as a complete meal. Rich in fiber, vitamins C and K, and antioxidants, broccoli contributes to heart health and supports immune function. Stir-frying retains much of the vegetable’s nutrients while adding a delicious smoky flavor. However, depending on preparation, sodium levels can be high due to soy sauce and seasonings, making it important to use low-sodium options where possible. Quick to prepare and versatile, stir-fry broccoli is a nutritious and satisfying option for health-conscious eaters.
