One cup of Stirfry brinjal is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Stirfry Brinjal is a vibrant dish featuring tender eggplant, or brinjal, sautéed with an array of fresh vegetables like bell peppers and onions. Originating from Asian cuisine, particularly popular in Chinese and Indian kitchens, it’s often seasoned with aromatic spices and soy sauce. This stir-fry is not only delicious but also packed with health benefits; eggplant is low in calories and rich in fiber, making it great for digestion. With its colorful presentation and savory flavors, Stirfry Brinjal is a delightful addition to any meal, bringing both taste and nutrition to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
