1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry brinjal
Stirfry Brinjal is a flavorful dish featuring brinjal, commonly known as eggplant, sautéed with aromatic spices, garlic, onions, and sometimes chili for a touch of heat. Often cooked in Indian, Southeast Asian, or Chinese cuisines, this dish highlights the versatility of eggplant with minimal oil and fresh, wholesome ingredients. Eggplants are a nutrient-rich vegetable low in calories and high in fiber, antioxidants, and vitamins, promoting heart health and digestion. The stir-fry method preserves both flavor and nutritional value, making it a delicious yet health-conscious option. While the dish is generally healthy, the amount of oil or sodium used can vary by recipe, which might contribute to higher fat or salt content. Pairing it with steamed rice or quinoa creates a balanced meal, offering a lighter alternative to richer eggplant preparations.
